We will be offering a 4-week Introduction to Mindfulness course on Sunday afternoons from 1:45-3:15pm at the Sarana Kuti at the UUFSC. If you are new to meditation or want to review basic mindfulness practices, this is a good opportunity to begin or deepen your practice.
This course is offered freely, although donations will help to support more offerings of this kind. You do not need any special cushions or clothing.
Please register below for this course as this will help us plan for materials that are needed. Thank you.