Introduction to Mindfulness Meditation Course

We will be offering an Introduction to Mindfulness Meditation course this fall that will consist of six 2-hour sessions from 12:30-2:30 pm beginning on September 17th, 2017, on these dates as follows: 9/17, 10/1, 10/15, 10/29, 11/5 and 11/19. Each interactive class will consist of short talks, meditation practices, exercises and class discussion.

The course will be held at IMCV located on the grounds of the Unitarian Universalist Fellowship of Stanislaus County at 2172 Kiernan Ave., Modesto, CA. We can be found in the small, stand-alone building at the south end of the east parking lot of the church.

April Hejka-Ekins will be teaching the course. She has been practicing meditation for the past 17 years in the Zen and Vipassana traditions and recently completed a year-long Professional Teacher Training program with the Mindfulness Training Institute.

It is recommended that you attend all of the classes to get the most benefit from this course. This course is offered freely, but donations are welcome to support the teacher.

If you have questions, you can email April at ahejka-ekins@csustan.edu or use the form below.

If you are new to meditation, or if you would like to refresh your meditation practice, please register for this course using the form below:

 

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