We will be offering an Introduction to Mindfulness Meditation course this spring that will consist of six 2-hour sessions from 12:30-2:30 pm beginning on February 4th, 2018, on these dates as follows: 2/4, 2/18, 3/4, 3/18, 4/1, and 4/15. Each interactive class will consist of short talks, meditation practices, exercises and class discussion.
The course will be held at IMCV located on the grounds of the Unitarian Universalist Fellowship of Stanislaus County at 2172 Kiernan Ave., Modesto, CA. We can be found in the small, stand-alone building at the south end of the east parking lot of the church.
April Hejka-Ekins will be teaching the course. She has been practicing meditation for the past 17 years in the Zen and Vipassana traditions and is a certified Mindfulness Teacher by the Mindfulness Training Institute.
It is recommended that you attend all of the classes to get the most benefit from this course.
If you have questions, you can email April at email@example.com or use the form below.
If you are new to meditation, or if you would like to refresh your meditation practice, please register for this course using the form below: