Metta – Lovingkindness
Karuna – Compassion
- download guided meditation
- download talk on compassion
- Health benefits of meditating on compassion to increase happiness and empathy
Mudita – Appreciative Joy
Upekkha – Equanimity
Metta – Lovingkindness
Karuna – Compassion
Mudita – Appreciative Joy
Upekkha – Equanimity