Special visit by Jacques Verduin on Tuesday, June 28th

Jacques Verduin will be visiting us on Tuesday, June 28th to talk about his work with the Insight Prison Project. Please let anyone who might be interested in hearing about this project know.  Here’s a link to The Dhamma Brothers website to learn more about the project in Alabama prisons which is based on a program by S.N. Goenka – which is different than what Jacques has been doing, but Jacques is interested in doing something similar (but not necessarily in Goenka’s format) in California.

Benefit Daylong on June 18th

Insight Meditation Modesto will be offering a benefit daylong with Lori Wong on Saturday, June 18, 2011, 9:00 am to 4:00 pm at Doctors Medical Center, 1441 Florida Ave., Conference Center, room 1, Modesto, CA (the Conference Center is the building between the parking structure and the emergency department) on:

Exploring Mindfulness of the Body

We will explore and develop mindfulness of the body and investigate how mindfulness of the body can bring greater ease with difficult sensations, emotions and mind states into our daily lives.  The day will include experiential sessions and guided meditations with alternating sitting and movement periods including walking, qigong and other movement explorations.  If you come for a partial day and arrive during a sitting period, please enter quietly and sit in the rear until the sitting period is over.  Most of the day will be held in silence in order to cultivate a still and quiet mind; opportunities for questions and discussion will be provided.

Lori WongLori Wong has been practicing mindfulness meditation since 2003 and is a Community Dharma Leader in training through Spirit Rock Meditation Center in Woodacre, CA.  Her mentor teachers in the program are Gil Fronsdal of Insight Meditation Center in Redwood City and Eugene Cash of SF Insight in San Francisco. She has been a student of tai chi and qigong for two years – her teacher is Sifu Neil Thomas of the Kung Fu Institute in Modesto.  She has been on the board of the Insight Meditation Center in Redwood City and is currently on the board of the Sati Center for Buddhist Studies and is a founding director of the Buddhist Insight Network.  She leads an Insight Meditation sitting group on Tuesday evenings in Modesto and will be teaching a 6-week Introduction to Mindfulness Meditation course beginning June 26th at the Unitarian Universalist Fellowship of Stanislaus County.

This day is freely offered and is a benefit to help support the development of the Insight Retreat Center in Scotts Valley.  All donations from the day will be given to the Insight Retreat Center (a non-profit 501(3)c organization).  If you wish to write a check, please write it to the Insight Retreat Center.  Please bring a vegetarian potluck dish to share for lunch, if you would like.  Feel free to bring a meat dish for yourself if you require additional protein in your diet.  Dress in loose and comfortable clothing.  For the sake of those who may have sensitivities or allergies, please do not wear scented or perfumed products.  If you have a meditation cushion, please bring it.  Chairs will be available.  Suitable for beginning and all-levels of practitioners.

Wonderful quotes and readings

From John O’Donohue’s book “To Bless the Space Between Us,”

For Courage

When the light around you lessens
And your thoughts darken until
Your body feels fear turn
Cold as a stone inside,

When you find yourself bereft
Of any belief in yourself
And all you unknowingly
Leaned on has fallen,
When one voice commands
Your whole heart
And it is raven dark,
Steady yourself and see
That it is your own thinking
That darkens your world,

Search and you will find
A diamond-thought of light,

Know that you are not alone
And that this darkness has purpose;
Gradually it will school your eyes
To find the one gift your life requires
Hidden within this night corner.

Invoke the learning
Of every suffering
You have suffered.

Close your eyes.
Gather all the kindling
About your heart
To create one spark.

That is all you need
To nourish the flame
That will cleanse the dark
Of its weight of festered fear.

A new confidence will come alive
To urge you toward higher ground
Where your imagination
Will learn to engage difficulty
As its most rewarding threshold!

“Whenever we feel that we are definitely right, so much so that we refuse to open up to anything or anybody else, right there we are wrong. It becomes wrong view. When suffering arises, where does it arise from? The cause is wrong view, the fruit of that being suffering. If it was right view it wouldn’t cause suffering.”  — Ajahn Chah

Here is a wonderful article worth reading from Tricycle Magazine by Ajahn Chah: Meeting the Dharma Alone

Doing Nothing

This is an article from Tricycle Magazine called Something from Nothing by Ken McLeod – about not doing anything in our practice – not needing to fix, change or do anything.

See the Videos page for the link to the inteview of Jon Kabat-Zinn and Jack Kornfield from the Wisdom 2.0 conference earlier this year.

Here is a quote from Tuesday night:

“Our dilemma is that we hate change and love it at the same time; what we really want is for things to remain the same but get better.” ~ Sydney J. Harris

And a wonderful poem by Danna Faulds:

“Here”
by Danna Faulds

It’s always here, the silent
underpinning, the foundation
beneath the foundation. When
I reach deep enough into darkness,
inside fear, self-doubt, aversion or
despair, there is something so intact
I almost miss it in my focus on
brokenness. It’s always here, this
ground of being. Like the water in
which fish swim, it’s easy to overlook
the eloquence of truth. It’s here, this
guiding presence, this calm, abiding
stillness. It’s here when I don’t try
to make life any more or less than
what it is, when I stop trying to be
right. It’s here when I unclench my
fists and breathe, when I let go of the
demand to make life smooth or easy.
It’s here, the oneness underlying
multiplicity, the exquisite “is-ness”
of everything. I could shout it from
the rooftops, but it’s true no matter
what I say, and I know you’ll find
it in your own time, your own way,
that precious moment when you
choose to meet life exactly as it is.

The Simplicity of Freedom

Love is born each time the intention is made to open the heart to whatever is here;
Freedom is found when the heart doesn’t hold on.

Here are the traditional words and Gil’s “common” words/phrases for the 7 factors of awakening:
mindfulness -> here
investigation -> what
energy -> this
joy -> yes
calm -> relax
concentration -> collect (or composure)
equanimity -> it’s okay