Here are some links and readings to complement the talk we listened to this evening.
Here is a page from IMC with audio talks and articles on metta (lovingkindness).
And some additional readings:
Metta Phrases from Leigh Brasington
10 Ways to Increase Acts of Kindness by Sharon Salzberg
Opening the Heart by Sharon Salzberg
Kindness (poem) by Naomi Shihab Nye
And a couple of book suggestions:
A Short Course in Kindness by Margot Silk Forrest – inspirational short stories of kindness – the link is to her website which has excerpts of the book.
Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg