Here are links to the talks and guided metta meditation from 9/15 and 9/22:
The Power of Goodness – Ajahn Brahm
Guided Metta Meditation – Sharon Salzberg
Parami – A Life of Dhamma – Steve Armstrong
Here are links to the talks and guided metta meditation from 9/15 and 9/22:
The Power of Goodness – Ajahn Brahm
Guided Metta Meditation – Sharon Salzberg
Parami – A Life of Dhamma – Steve Armstrong