The Simplicity of Freedom

Love is born each time the intention is made to open the heart to whatever is here;
Freedom is found when the heart doesn’t hold on.

Here are the traditional words and Gil’s “common” words/phrases for the 7 factors of awakening:
mindfulness -> here
investigation -> what
energy -> this
joy -> yes
calm -> relax
concentration -> collect (or composure)
equanimity -> it’s okay

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