Insight Meditation Modesto will be offering a daylong with Lori Wong on Saturday, February 11th, 9:00 am to 4:00 pm at at Doctors Medical Center, 1441 Florida Ave., Conference Center, room 1, Modesto, CA (the Conference Center is the building between the parking structure and the emergency department) on:

The Four Foundations of Mindfulness

We will spend this day in silent practice to explore the teachings on the Four Foundations of Mindfulness.  The day will include instructions for working with teachings on the four foundations, guided meditations, mindful movement and discussion.  Most of the day will be held in silence in order to cultivate the awareness in support of our exploration of the four foundations.  Lunch will be in silence.

Lori Wong has been practicing mindfulness meditation since 2003 and is a Community Dharma Leader in training through Spirit Rock Meditation Center in Woodacre, CA.  Her mentor teachers in the program are Gil Fronsdal of Insight Meditation Center in Redwood City and Eugene Cash of SF Insight in San Francisco. She has been a student of tai chi and qigong with Sifu Neil Thomas of the Kung Fu Institute in Modesto.  She is a former board member of the Insight Meditation Center in Redwood City and is currently on the board of the Sati Center for Buddhist Studies and is a founding director of the Buddhist Insight Network.  She leads Insight Meditation sitting groups that meet regularly in Modesto.

This day is freely offered to all.  Donations are welcome to support future offerings.  Please bring a vegetarian potluck dish to share for lunch, if you would like.  Dress in loose and comfortable clothing.  For the sake of those who may have sensitivities or allergies, please do not wear scented or perfumed products.  If you have a meditation cushion, please bring it.  A very limited number of mats and cushions will be available.  Chairs will be available.  All-levels of practitioners are welcome.