Daylong June 17, 2013 with Marguerite Manteau-Rao on Mindfulness in Caregiving

Join us on Monday, June 17th from 9:30-4:00pm at the Unitarian Universalist Fellowship of Stanislaus County, 2172 Kiernan Ave., Modesto, CA for a daylong with Marguerite Manteau-Rao on

Mindfulness in Caregiving

This daylong is an intensive mindfulness-based caregiving training for professional and family caregivers. It is also appropriate for health care providers and anyone interested in gaining a better understanding of caregiving from a mindfulness perspective.

Learn how the practice of mindfulness can help you cope with the challenges and stresses of caregiving and also greatly improve the experience of the person in your care. Unlike other forms of training that are skills-based only and tend to be quickly forgotten, this approach results in sustained attitudinal changes aimed at benefiting care partners and their care recipients. This intensive daylong requires that you already have an established mindfulness practice or are willing to commit to starting one right after this daylong. (Note: there is a 4-week mindfulness course starting on July 7th in Modesto.) You will be rewarded with a transformative experience that will sustain you over the long course of the caregiving journey.

Care partners will learn to incorporate mindfulness practices into various care situations. You will also learn to understand and adapt to the reality of the experience of the care recipient.

  • Learning objectives for the day:
  • Understand caregiver stress and challenges
  • Understand mindfulness and its applicability to caregiver stress
  • Understand how mindfulness can effect best care practices and improve patient care
  • Apply mindfulness with special relevance to dementia care
  • Apply solo mindfulness practices for caregivers
  • Apply mindful practices for care recipients
  • Apply an experiential model of care
  • Apply mindful care practices
  • Meet practice challenges and have ways to overcome them

MargueriteMarguerite Manteau-Rao is the CEO of Presence Care Project, and Founder of the Mindfulness-Based Dementia Care Program (MBDC) at UCSF OSHER Center for Integrative Medicine. She was just awarded a 2-year research grant from the California Department of Public Health, in partnership with UCSF Institute for Health and Aging, to study the feasibility of MBDC training in assisted living. Marguerite is a clinical supervisor and new program consultant at Lakeside Park Senior Community and Catholic Charities CYO San Carlos Adult Day Program.  She writes for the Huffington Post and is a frequent guest speaker at professional events and conferences. Marguerite is a Licensed Clinical Social Worker and Registered Art Therapist. She holds a Master in Social Work from Loyola University of Chicago, an MBA from University of Chicago, and an MS from Ecole Centrale de Paris.

CEs for psychologists are provided by The Spiritual Competency Resource Center which Untitledis co-sponsoring this program and is approved by the American Psychological Association to sponsor  continuing education for psychologists. SCRC maintains responsibility for the  program and its content. SCRC is a California Board of Registered Nursing Provider (BRN) and  a Board of Behavioral Sciences Provider (BBS). For questions about CE contact, visit www.spiritualcompetency.com or contact  David Lukoff, PhD at david.lukoff@gmail.com or (707) 763-3576.

This day is freely offered to all by Insight Meditation Central Valley. If you wish to obtain CEUs, there is a $15 administrative fee that should be made payable to SCRC.  Donations are gratefully accepted to support Marguerite Manteau-Rao and Insight Meditation Central Valley.  Please bring a vegetarian potluck dish to share for lunch, if you would like.

Here is a printable Mindfulness in Caregiving Flyer.

Please register for this event below and note whether you are interested in obtaining CEUs for this daylong workshop. Thank you.

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Introduction to Mindfulness Course Starts July 7th

We will be offering a 4-week Introduction to Mindfulness course on Sunday afternoons from 1:45-3:15pm at the Sarana Kuti at the UUFSC.  If you are new to meditation or want to review basic mindfulness practices, this is a good opportunity to begin or deepen your practice.

This course is offered freely, although donations will help to support more offerings of this kind. You do not need any special cushions or clothing.

Please register below for this course as this will help us plan for materials that are needed. Thank you.

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Daylong “Un dia dedicado a cultivar bienestar y paz” on May 11, 2013

We will be offering our first mindfulness daylong in Spanish taught by Andrea Castillo from Insight Meditation Center on May 11, 2013 at the Learning Institute, County Center 3, Modesto, CA 95355.

On this day we will learn about mindfulness and meditation. these practices provide multiple physical and mental benefits and form the basis of a lifestyle that is helpful for everyone, but especially for people suffering from anxiety, depression, or physical or mental pain.

En este día aprenderemos sobre la atención plena y la meditación. Estas prácticas ofrecen múltiples beneficios físicos y mentales y forman la base de un estilo de vida que es de gran ayuda para todos, pero especialmente para personas que padecen de ansiedad, depresión, o dolor físico o mental.

Para la comida: favor traer un platillo vegetariano para compartir.

Día: Sábado 11 de Mayo de 9 a.m. a las 3:30 p.m. Lugar: Learning Institute, County Center 3, Modesto, CA 95355

Costo: El curso se ofrece a base de donaciones

Andrea Castillo, who was born in Mexico, has reinvented her life several times: as a performer and ballet teacher; as a flutist, playing chamber music; as a musicologist, teaching at the University of the Americas Puebla, Mexico, and at Stanford University as part of the Ph.D., which she completed in 2009, and finally as a sentient being teaching Dharma in Spanish and Mindfulness Based Stress Reduction (MBSR). Andrea has practiced Insight Meditation with her teacher, Gil Fronsdal, since 1998 and has participated in many residential retreats. She has taught at the Insight Meditation Center, since 2011 where she offers a weekly meditation and dharma talk in Spanish.

Andrea Castillo, originaria de la ciudad de México ha reinventado su vida varias veces: como ejecutante y maestra de ballet; como flautista tocando en grupos de cámara; como musicóloga enseñando en la Universidad de las Américas de Puebla, México y en la Universidad de Stanford como parte del doctorado que terminó en 2009. Andrea ha practicado la meditación introspectiva con su maestro Gil Fronsdal desde 1998 y ha asistido a innumerables retiros residenciales. Andrea ha enseñado en el Insight Meditation Center desde el año 2011, donde ofrece una meditación y plática de dharma en español cada semana.

Daylong “Be the Mystery! A Day of Contemplation” with John Mifsud & Noliwe Alexander on Saturday, April 27, 2013

Join us on Saturday, April 27, 2013 for a daylong with John Mifsud and Noliwe Alexander from 10:00 AM to 4:00 PM at the Unitarian Universalist Fellowship of Stanislaus County, 2172 Kiernan Ave., Modesto, CA in the Sarana Kuti.

As we deepen our mindfulness practice, we often find ourselves in uncharted territory.  New ideas, emotions and physical sensations arise we have never experienced.  With a measure of practice, we find bliss as well as challenging, rough patches that feel uncertain and sometimes frightening.  We often run and take refuge in what we are sure of; sensual pleasures we know to be safe and comfortable.  Sometimes, we turn away or ignore what we’re experiencing because we cannot hold the uncertainty.

The Buddha taught true liberation comes form letting go of what we know and surrendering to that same mystery we often dread.  His teachings point to experiencing the present moment without definition.  As long as we are sure, we cut ourselves off from the endless possibilities that may arise in any given moment.  In uncertainty, we can actually find freedom.

If you are afraid of uncertainty, you are certainly not alone.  We all are.  Our human life is nothing less than a mystery, a precious gift we can barely fathom.  So many questions arise with every breath that remain unanswered, whether we like it or not.  Queries in the present all lead to the question of our final breath.  Fear often arises.  How do we stay present without becoming neither afraid nor confused?  We cannot deny our small part in the vast landscape.  This life and the universe are a mystery.  Because we are a part, so are we.  Together, let’s open to the infinite possibilities of the unknown within this present moment and rest there.  There is freedom in not knowing.  Let’s find it together.

“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” ― Thich Nhat Hanh

John MifsudJohn Mifsud is a graduate of the Community Dharma Leader Training Program at Spirit Rock. Larry Yang is his mentor teacher. John is a leader of EBMC’s Deep Refuge Group for Alphabet Brothers of Color. He also studied with Rodney Smith at Seattle Insight Meditation, coordinated the Seattle Multicultural Sangha and Seattle Dharma Buddies. His current practicum includes teaching at the San Francisco Gay Buddhist Sangha, the SF Gay Buddhist Fellowship, San Francisco Insight and EBMC.

Noli AlexanderNoliwe Alexander has been a student of Vipassana meditation for over 15 years.  Having first studied while living in an intentional community near Durango, Colorado, she became a dedicated practitioner after attending the 2nd POC Vipassana retreat at Spirit Rock in 2000 and the African American Retreat in 2002.  She has completed the Commit2Dharma (C2D) program through East Bay Meditation Center, has delivered Dharma talks at the Alphabet Sangha (LGBTQI community) and the People of Color Sangha (POC) at EBMC, as well as various community sanghas throughout the Bay Area.  Noliwe recently completed the Community Dharma Leaders 4 Program (CDL4) through Spirit Rock.  Noliwe is a Life & Business Coach, empowerment workshop facilitator, and is dedicating much of her coaching and Mindfulness practice to the LGBT and At Risk community in the Bay Area.

Please bring a vegetarian potluck dish to share for lunch, if you would like.  For the sake of those who may have allergies, please do not wear scented or perfumed products.  If you have a meditation cushion, please bring it. Chairs will be available. Please RSVP to Insight Meditation Central Valley at 209-343-2748.