The Parami of Khanti: Patience

The topic this week was the parami of patience – in Pali, khanti.

Here are a few of the quotes I used that weren’t included in the Patience Quotes that were handed out:

From Shantideva’s The Way of the Bodhisattva (translated by the Padmakara Translation Group):

“Good works gathered in a thousand ages,
Such as deeds of generosity,
Or offerings to the blissful ones–
A single flash of anger shatters them.

No evil is there similar to anger,
No austerity to be compared with patience.
Steep yourself, therefore, in patience–
In all ways, urgently, with zeal.”

and

“If those who are like wanton children
Are by nature prone to injure others,
What point is there in being angry–
Like resenting fire for its heat?

And if their faults are fleeting and contingent,
If living beings are by nature wholesome,
It’s likewise senseless to resent them–
As well be angry at the sky for having clouds!”

From Parker Palmer’s book A Hidden Wholeness, The Journey Toward an Undivided Life:

“The insight at the heart of nonviolence is that we live in a tragic gap–a gap between the way things are and the way we know they might be…. If we want to live nonviolent lives, we must learn to stand in the tragic gap, faithfully holding the tension between reality and possibility in hopes of being opened to a third way….

Ultimately what drives us to resolve tension as quickly as we possibly can is the fear that if we hold it too long, it will break our hearts….

There are at least two ways to understand what it means to have our hearts broken. One is to imagine the heart broken into shards and scattered about…The other is to imagine the heart broken open into new capacity–a process that is not without pain but one that many of us would welcome. As I stand in the tragic gap between reality and possibility, this small, tight fist of a thing called my heart can break open into greater capacity to hold more of my own and the world’s suffering and joy, despair and hope.”

The Guest House from Rumi:

This being human is a guest house
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still treat each guest honorably.
He may be clearing you out for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

Some talks to listen to on Patience:

Paramis Series #4 Patience; The Enduring Heart – Myoshin Kelley

Patience, The Highest Virtue – Kamala Masters

Patience – Gil Fronsdal

and readings:

Notes on Patience and Patience Quotes – Gil Fronsdal

A Treatise on the Paramis: From the Commentary to the Cariyapitaka by Acariya Dhammapala – (translated by Bhikkhu Bodhi)

Talks and readings for March

I will be away on retreat, returning the last week in March.  The groups on Tuesday and Wednesday will continue to meet at their respective times.  Please come and practice while I’m away.  Bill Howard will ring the bell for the sittings and play recordings for the parami topics on the first two Tuesday evenings in March; Abhilasha Natarajan will come on the Tuesday evenings of March 16th and 23rd to lead the sitting and discussions; Michael Toomey will be leading the sitting and discussions on Wednesday mornings.

Here are links to talks and readings to support your practice during the month of March.  Wishing you wellness and ease – I will see you all in the last week of March.

March 2/3 – Parami of Nekkhamma (Renunciation/Letting Go):

Renunciation (Nekkhamma) – talk by Gil Fronsdal

Renunciation: The Joy Of Relinquishment – talk by Myoshin Kelley

Renunciation: The Highest Happiness by Sister Siripannà
Trading Candy for Gold: Renunciation as a Skill by Thanissaro Bhikkhu
Renunciation Quotes

March 9/10 – Parami of Pañña (Wisdom):

Wisdom – talk by Gil Fronsdal

Wisdom – talk by Myoshin Kelley

The Perfection of Wisdom by Gil Fronsdal, from The Issue at Hand
Giving Rise to Discernment by Thanissaro Bhikkhu
Wisdom Quotes

March 23/24 – Parami of Viriya (Energy/Effort):

Energy/Vigor – talk by Gil Fronsdal

Energy That Sustains – talk by Myoshin Kelley

The Perfection of Wisdom by Gil Fronsdal, from The Issue at Hand
Giving Rise to Discernment by Thanissaro BhikkhuWisdom Quotes

      The Parami of Sila: Virtue

      Here are links to a few talks and readings on the perfection of virtue or moral behavior:

      Paramis Series #2 Virtue: Living Well And In Harmony – talk by Myoshin Kelley

      Virtue (Sila) talk by Gil Fronsdal

      Virtue Quotes from Gil Fronsdal

      The Five Precepts – an article by Gil Fronsdal

      Ambalatthika-rahulovada Sutta: Instructions to Rahula at Mango Stone (MN 61) translated by Thanissaro Bhikkhu from the Access to Insight website

      and here is an excerpt from Sylvia Boorstein’s book, Pay Attention for Goodness’ Sake:

      A contemporary gratitude prayer making the rounds of meditation center bulletin boards reads: “I am thankful that thus far today I have not had any unkind thoughts or said any harsh words or done anything that I regret.  However, now I need to get out of bed and so things may become more difficult.” I am glad to use it as my  “text” for inviting people to recite the Five Precepts out loud to themselves in the morning as they begin the work of their day.  I say, “Maybe we should extend this prayer.  We could add, ‘And since things will surely become more difficult, and since I want to end the day thankful as well, I intend to:

      Do no harm to anyone,

      Take nothing that is not freely given,

      Speak truthfully and helpfully,

      Use my sexual energy wisely,

      And keep my mind clear.'”

      Awakening Joy: Smile! and look up

      I came across these articles and found them very interesting… perhaps a few more ways to invite more joy in your day…

      From the September 2009 Scientific American Mind:
      Smile! It Could Make You Happier: Making an emotional face–or suppressing one–influences your feelings – by Melinda Wenner

      From Miller-McCune Online Magazine:
      To Feel Good, Reach for the Sky – New research finds upward physical movements inspire positive memories.

      From Greater Good Magazine:
      The Helper’s High – Suffering is inevitable. But James Baraz and Shoshana Alexander argue that responding to pain with compassion, care, and generosity is key to a joyful life.

      Awakening Joy topic: Intention

      Here are some of the topics we discussed tonight – these are good questions for contemplation – to see how we can notice, find ways to cultivate, support and nourish joy in our life:

      What is your intention for bringing joy into your life? Do you have a statement to remind yourself of this intention?

      Do you take time to notice moments of joy – and to be present for them?

      What brings you joy?

      What helps to support the arising of joy in your life?

      What gets in the way or hinders joy from arising?

      How can you nourish, strengthen, cultivate more joy in your life?

      Here are some quotes that might inspire your practice with joy:

      “Gloom we have always with us, a rank and sturdy weed, but joy requires tending.”
      Barbara Holland

      “You cannot change anything in your life with intention alone, which can become a watered-down, occasional hope that you’ll get to tomorrow. Intention without action is useless.”
      Caroline Myss

      “Sometimes your joy is the source of your smile,
      but sometimes your smile can be the source of your joy.”
      Thich Nhat Hahn

      “If you believe you can, you probably can.
      If you believe you won’t, you most assuredly won’t.
      Belief is the ignition switch that gets you off the launching pad.”
      Dennis Waitley

      “Joy has nothing to do with material things, or with a man’s outward circumstance… A man living in the lap of luxury can be wretched, and a man in the depths of poverty can overflow with joy.”
      William Barclay

      “The man who removes a mountain begins by carrying away small stones.”
      Chinese proverb

      “Look for role models who have succeeded in achieving goals similar to your own – individuals with whom you can personally identify.”
      Dennis Waitley

      “The next time it begins to rain… lie down on your belly, nestle your chin into the grass, and get a frog’s-eye view of how raindrops fall… The sight of hundreds of blades of grass bowing down and popping back up like piano keys strikes me as one of the merriest sights in the world.”
      Malcolm Margolin

      “Remember that happiness is a way of travel — not a destination.”
      Roy M. Goodman

      Some readings:

      Just One Thing: Take in the Good – Rick Hanson

      Just One Thing: Take Pleasure – Rick Hanson

      Some audio recordings:

      Joy and Appreciation – Gil Fronsdal

      The Seven Factors of Awakening: Joy – Gil Fronsdal

      Links and resources on the Parami of Dana: Generosity

      Here are some audio talks on the topic of dana/generosity:

      Paramis Series #1 Dana: The Joy Of Sharing – a talk by Myoshin Kelly

      Generosity – a talk by Gil Fronsdal

      And some readings on generosity:

      Generosity by Gil Fronsdal, from The Issue at Hand
      Practicing the Dhamma in Ordinary Life by Yogavacara Rahula
      Generosity Quotes from Gil Fronsdal’s Dharma Practice Day on Generosity

      Generosity: dana,caga from Access to Insight

      Dana: The Practice of Giving – selected essays edited by Bhikkhu Bodhi

      Ajahn Metta's Visit

      Dear all,

      Thank you to all of you who came to the daylong on Saturday.  If I didn’t have time to greet you, know that in my heart, I was welcoming you.  I hope you enjoyed the day.  I was delighted how the day went and I have so much gratitude for everyone’s help in setting up, taking care of the kitchen and seating, for help in cleaning up afterward.  And, in particular, I have so much gratitude and happiness for your practice yesterday.  As I said at the end of the day, it was a beautiful dana of everyone giving in many ways – from coming to holding the space to the generosity of your donations to Saranaloka to the meal offerings and the gift of your presence and silence.  Thank you!

      If you would like to listen to the recorded sections of the daylong, please contact me and I will make them available to you.  Ajahn Metta requested that we keep these recordings just for the group that attended. There are four files – the metta meditation from the morning session, the guided meditation from the morning session, the guided meditation from the afternoon session, and Ajahn Metta’s Dhamma reflection on renunciation.

      Here are some pictures from the daylong with Ajahn Metta – taken by Christopher Lee (thank you Christopher!):

      Intro to the Paramis – links and resources

      At the Feb. 2nd and 3rd meetings, we started a series on the ten paramis (perfections).

      If you would like a copy of the talk I gave, please contact me directly and I will be happy to provide a copy.

      And here are a couple of links to talks by Gil Fronsdal and Steve Armstrong on the Paramis:

      Introduction to the Paramis – Gil Fronsdal

      The Paramis: Contingency Plans for the Future – Steve Armstrong

      In addition, I recommend this book by Sylvia Boorstein:

      Pay Attention, For Goodness’ Sake

      Online, here are some resources:

      The Paramis: A Historical Background by Guy Armstrong

      The Ten Perfections: A Study Guide by Thanissaro Bhikkhu

      A Treatise on the Paramis (Acariya Dhammapala (6th c.), translated by Bhikkhu Bodhi