Daylong July 13, 2013 with Jeff Hardin on The Abhidhamma

Join us on Saturday, July 13, 2013, from 9am to 4:30pm at the Unitarian Universalist Fellowship of Stanislaus County in the Sarana Kuti, 2172 Kiernan Ave., Modesto, CA for a daylong with Jeff Hardin on:

The Abhidhamma



A Practice-Study Daylong on Buddhist Psychology

The Abhidhamma is perhaps humanity’s most precise and detailed system for understanding human thought and behavior. Found in the third basket of teachings of the Pali Canon, it describes physical and mental experience in minute detail and on the momentary level. The constituent parts of reality are analyzed and their diverse conditions and interactions are elucidated. More than mere theory, however, the Abhidhamma provides the meditator with a sophisticated yet clear map for dissecting momentary experience and realizing liberating insights into the nature of reality.

During this study-practice daylong we will look at the history, theory and practice of the Abhidhamma. Didactic, discussion and guided meditation sessions will be integrated in order to explore the deeper meanings and movements of the mind and to provide a framework for working with Buddhist psychology in one’s own meditation practice and life. Please join us for an interesting and thought-provoking retreat.

Jeff HardinJeff Hardin has been practicing meditation since 2000. His areas of interest are participating in residential meditation retreats, studying the original discourses of the Buddha (the Pali suttas), and providing international humanitarian relief work. He is on the board of the Sati Center for Buddhist Studies, a volunteer for Buddhist Global Relief, and a founder of Insight World Aid. He is a graduate of the Spirit Rock Community Dharma Leaders program and a Sacramento Insight Meditation community mentor. His supervising teachers are John Travis and Gil Fronsdal. Jeff is an emergency room physician in the Sacramento area.

This day is freely offered to all.  Donations are gratefully accepted to support the teacher and future offerings.  Please bring a vegetarian potluck dish to share for lunch, if you would like.  For the sake of those who may have sensitivities or allergies, please do not wear scented or perfumed products.  If you have a meditation cushion, please bring it.  Chairs will be available.  Suitable for all-levels of practitioners. A printable flyer is available here.

Sarana Kuti is the small stand-alone building on the UUFSC property at the rear of the east parking lot (the building with red and gold trim). It is behind the Johnson Building.

For additional information, please contact Lori Wong at 209-343-2748

If you plan to come, please let us know (it helps to know if we need a larger space) by filling out the form below. Thank you!

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Daylong Saturday, June 1, 2013: The Gifts of Grief with Nancee Sobonya and Daniel Doane

Please join us on Saturday, June 1, 2013 from 10am to 5pm at the Unitarian Universalist Fellowship of Stanislaus County, 2172 Kiernan Ave., Modesto, CA, for a daylong with film maker, teacher, and grief counselor, Nancee Sobonya, and meditation and yoga instructor, Daniel Doane, and on The Gifts of Grief.

I saw Grief drinking a cup of sorrow and called out, “It tastes sweet, does it not?”

“You’ve caught me,” Grief answered, “and you’ve ruined my business. How can I sell sorrow, when you know it’s a blessing?”     – Rumi

This daylong explores the powerful and mysterious nature of grief, using Nancee’s film The Gifts of Grief as a supportive guide in identifying; the physical, emotional and spiritual impact of grief and the various outer resources that sustain us, as well as those inner places where we find strength, love, connection and support. We will be joined on this journey by Yoga/Meditation Instructor Daniel Doane.

During this daylong, we will create a safe environment in which our grief will be honored and held as sacred through the sharing of our personal stories, exploring how loss impacts and transforms our lives and working with the emotions of grief through meditation, yoga, poetry, artwork and ceremony. We will practice a gentle movement sequence throughout the day which will facilitate the personal process of healing. No previous experience is necessary. The practice will be gentle and modified for each individual.

Participants are encouraged to bring photos and other objects of remembrances to place on a group altar that we will create in the course of the daylong to honor our losses.

ABOUT THE DOCUMENTARY:

The Gifts of Grief is a compelling documentary that explores how seven remarkable people embrace their pain, learn to live with their loss and now engage in life with more compassion, courage and awareness. The personal and moving stories include those of author, Isabel Allende; Reverend Cecil Williams; Zen Monk/ Vietnam Veteran, Claude AnShin Thomas; filmmaker, Lee Mun Wah, celebrate and inspire healing and transformation. The film invites us to open to pain, learn from loss, and reminds us of the preciousness of life.

Workshop Objectives:

1) To demonstrate and validate that grieving is a natural, healthy process from which we can not only recover, but be changed by in deep and profound ways.

2) To identify how loss impacts and transforms our lives, including the spiritual, emotional and practical resources that support us through the grieving process.

NanceeNancee Sobonya, MA is an ordained minister/teacher of the Diamond Approach guiding people on their inner journey of self-discovery in the Bay
Area and Europe. She is also a Grief Counselor and Educator and the producer/director of The Gifts of Grief. She offers workshops and screenings of this highly acclaimed educational documentary at conferences, churches, retreat centers and hospices worldwide. Nancee has been working in the field of death and bereavement for the past 28 years and began practicing vipassana meditation in 1983. Her website is www.giftsofgrief.com

DanielDaniel Doane has been a student of vipassana meditation since 1983, and has taught meditation groups and practice days since 1997. He is also a yoga instructor and currently teaches several classes and groups in the East Bay.

This day is freely offered to all. Donations are gratefully accepted to support the teachers and Insight Meditation Central Valley’s future offerings. Please bring a vegetarian potluck dish to share for lunch, if you would like. For additional information, please contact Lori Wong at 209-343-2748. Here is a printable flyer.

If you plan to attend, please fill out the form below to let us know you’re coming.  Thank you!

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Daylong May 18, 2013 in Stockton: Exploring Lovingkindness

Exploring Lovingkindness Daylong Retreat with Lori Wong

May 18, 2013
9:00 am to 4:00pm

Where: Unity of Stockton
2025 W. March Lane, Stockton, CA

This day will be an opportunity to explore the Buddha’s teachings on Lovingkindness with silent meditation, walking practice, guided instructions and some interactive exercises.

Please bring a vegetarian dish to share for a potluck lunch. Dress comfortably. There will be limited cushions and zabutons. Please bring a cushion if you have one. Chairs will be available.

This retreat is suitable for all levels of practitioners. Donations are gratefully accepted to support the teacher and to support Unity of Stockton.

LORI WONG is the founding teacher of Insight Meditation Central Valley and has been practicing Insight Meditation since 2003 under the guidance and mentorship of Gil Fronsdal, who is the principal and founding teacher of the Insight Meditation Center (IMC) in Redwood City, CA. She is a former board member and former president of IMC, a current board member of the Sati Center for Buddhist Studies (also in Redwood City), and was a founding board member of the Buddhist Insight Network. She is a Community Dharma Leader trained through Spirit Rock Meditation Center in Woodacre, CA.

May 18 Printable Flyer

Daylong “Un dia dedicado a cultivar bienestar y paz” on May 11, 2013

We will be offering our first mindfulness daylong in Spanish taught by Andrea Castillo from Insight Meditation Center on May 11, 2013 at the Learning Institute, County Center 3, Modesto, CA 95355.

On this day we will learn about mindfulness and meditation. these practices provide multiple physical and mental benefits and form the basis of a lifestyle that is helpful for everyone, but especially for people suffering from anxiety, depression, or physical or mental pain.

En este día aprenderemos sobre la atención plena y la meditación. Estas prácticas ofrecen múltiples beneficios físicos y mentales y forman la base de un estilo de vida que es de gran ayuda para todos, pero especialmente para personas que padecen de ansiedad, depresión, o dolor físico o mental.

Para la comida: favor traer un platillo vegetariano para compartir.

Día: Sábado 11 de Mayo de 9 a.m. a las 3:30 p.m. Lugar: Learning Institute, County Center 3, Modesto, CA 95355

Costo: El curso se ofrece a base de donaciones

Andrea Castillo, who was born in Mexico, has reinvented her life several times: as a performer and ballet teacher; as a flutist, playing chamber music; as a musicologist, teaching at the University of the Americas Puebla, Mexico, and at Stanford University as part of the Ph.D., which she completed in 2009, and finally as a sentient being teaching Dharma in Spanish and Mindfulness Based Stress Reduction (MBSR). Andrea has practiced Insight Meditation with her teacher, Gil Fronsdal, since 1998 and has participated in many residential retreats. She has taught at the Insight Meditation Center, since 2011 where she offers a weekly meditation and dharma talk in Spanish.

Andrea Castillo, originaria de la ciudad de México ha reinventado su vida varias veces: como ejecutante y maestra de ballet; como flautista tocando en grupos de cámara; como musicóloga enseñando en la Universidad de las Américas de Puebla, México y en la Universidad de Stanford como parte del doctorado que terminó en 2009. Andrea ha practicado la meditación introspectiva con su maestro Gil Fronsdal desde 1998 y ha asistido a innumerables retiros residenciales. Andrea ha enseñado en el Insight Meditation Center desde el año 2011, donde ofrece una meditación y plática de dharma en español cada semana.

Daylong “Be the Mystery! A Day of Contemplation” with John Mifsud & Noliwe Alexander on Saturday, April 27, 2013

Join us on Saturday, April 27, 2013 for a daylong with John Mifsud and Noliwe Alexander from 10:00 AM to 4:00 PM at the Unitarian Universalist Fellowship of Stanislaus County, 2172 Kiernan Ave., Modesto, CA in the Sarana Kuti.

As we deepen our mindfulness practice, we often find ourselves in uncharted territory.  New ideas, emotions and physical sensations arise we have never experienced.  With a measure of practice, we find bliss as well as challenging, rough patches that feel uncertain and sometimes frightening.  We often run and take refuge in what we are sure of; sensual pleasures we know to be safe and comfortable.  Sometimes, we turn away or ignore what we’re experiencing because we cannot hold the uncertainty.

The Buddha taught true liberation comes form letting go of what we know and surrendering to that same mystery we often dread.  His teachings point to experiencing the present moment without definition.  As long as we are sure, we cut ourselves off from the endless possibilities that may arise in any given moment.  In uncertainty, we can actually find freedom.

If you are afraid of uncertainty, you are certainly not alone.  We all are.  Our human life is nothing less than a mystery, a precious gift we can barely fathom.  So many questions arise with every breath that remain unanswered, whether we like it or not.  Queries in the present all lead to the question of our final breath.  Fear often arises.  How do we stay present without becoming neither afraid nor confused?  We cannot deny our small part in the vast landscape.  This life and the universe are a mystery.  Because we are a part, so are we.  Together, let’s open to the infinite possibilities of the unknown within this present moment and rest there.  There is freedom in not knowing.  Let’s find it together.

“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” ― Thich Nhat Hanh

John MifsudJohn Mifsud is a graduate of the Community Dharma Leader Training Program at Spirit Rock. Larry Yang is his mentor teacher. John is a leader of EBMC’s Deep Refuge Group for Alphabet Brothers of Color. He also studied with Rodney Smith at Seattle Insight Meditation, coordinated the Seattle Multicultural Sangha and Seattle Dharma Buddies. His current practicum includes teaching at the San Francisco Gay Buddhist Sangha, the SF Gay Buddhist Fellowship, San Francisco Insight and EBMC.

Noli AlexanderNoliwe Alexander has been a student of Vipassana meditation for over 15 years.  Having first studied while living in an intentional community near Durango, Colorado, she became a dedicated practitioner after attending the 2nd POC Vipassana retreat at Spirit Rock in 2000 and the African American Retreat in 2002.  She has completed the Commit2Dharma (C2D) program through East Bay Meditation Center, has delivered Dharma talks at the Alphabet Sangha (LGBTQI community) and the People of Color Sangha (POC) at EBMC, as well as various community sanghas throughout the Bay Area.  Noliwe recently completed the Community Dharma Leaders 4 Program (CDL4) through Spirit Rock.  Noliwe is a Life & Business Coach, empowerment workshop facilitator, and is dedicating much of her coaching and Mindfulness practice to the LGBT and At Risk community in the Bay Area.

Please bring a vegetarian potluck dish to share for lunch, if you would like.  For the sake of those who may have allergies, please do not wear scented or perfumed products.  If you have a meditation cushion, please bring it. Chairs will be available. Please RSVP to Insight Meditation Central Valley at 209-343-2748.

Daylong with Amma Thanasanti: The Joys of Awakening on Saturday, April 13, 2013

Join us on Saturday, April 13, 2013 for a special daylong with Amma Thanasanti from 9:00 AM to 4:30 PM at the Unitarian Universalist Fellowship of Stanislaus County, 2172 Kiernan Ave., Modesto, CA

The point of a spiritual path is to awaken. Along the path, as we radically open our hearts, expand our minds, awaken to an embodied divinity, and be inspired to walk a path of sacred action in the world there are many joys. This day long retreat will be an exploration of some of them- enjoying simple pleasures without being distracted by incessant thoughts, surrendering into a quality of love even in the face of suffering, and feeling the power of connection and truthful communication. The Buddha taught awareness of body and breath as a cornerstone to the path of enlightenment. Bringing attention to the body allows for relaxation, stillness, renewal and letting go. To discover the body is to discover awareness, and eventually, the awakened state. This allows an authentic relationship with ourselves and all of life. This brings about an unshakable joy.

This day long retreat will be divided into times for guided and silent meditation, Insight Dialogue, discussion and awareness with movement. It is suitable for both beginning and experienced meditators. Please bring a vegetarian potluck dish to offer and share for lunch, if you would like.  For the sake of those who may have sensitivities or allergies, please do not wear scented or perfumed products.  There will be a limited number of zabutons and zafus. Chairs will be available.

Amma(Amma) Thanasanti Bhikkhuni began meditating over 30 years ago and was a Buddhist nun for 20 years in the Ajahn Chah tradition. In 2009 she returned to the US and founded Awakening Truth (www.awakeningtruth.org), an organization whose mission to support a Bhikkhuni training monastery and a new interface between monastic and lay practioners in the modern world. In 2010 received Bhikkhuni ordination.

Amma’s is warm and funny. She teaches meditation as an art and skill, integrating body, heart and mind to experience our natural state of wisdom, love and peace. She has taught meditation for over 15 years. Currently she resides at Shakti Vihara Hermitage in Colorado Springs, Colorado.

Cost: This retreat is offered on a Dana basis. Dana means generosity and is the Buddhist practice of giving to ones capacity. In keeping with traditional Buddhist principles, teachings which liberate are priceless and so no set fee is required making them accessible to all.

For more info contact: Lori Wong at 209-343-2748

You can download a Joys of Awakening Printable Flyer.

February 9 & 10: Two-day non-residential retreat with Eve Decker on the four Brahmaviharas

Saturday & Sunday, February 9 & 10, 2013, 9:00 am to 4:00 pm
at the Unitarian Universalist Fellowship of Stanislaus County, Sarana Kuti Building, 2172 Kiernan Ave., Modesto, CA

Enjoy traditional Buddhist sitting and walking practices, interspersed with short dharma talks, poetry, music, and chanting.  We will be soothing and inspiring our hearts with teachings on the Brahma Viharas, the ‘Divine Abodes’ of Lovingkindness, Compassion, Appreciative Joy, and Equanimity.  This is an opportunity to delve deeply into these beautiful qualities, and replenish ourselves with meditation and music. Saturday’s teachings will be on Metta (Lovingkindness) & Karuna (Compassion); Sunday’s teachings will be on Mudita (Appreciative Joy) & Uppekha (Equanimity).

No experience required.  Simple instructions will be offered.  You will be given a song sheet with the songs and chants but you are not required to sing or chant.  If you prefer to listen, that is just fine.

“Eve’s voice singing the Dharma on the “Brahma Viharas” reached me deeper than words have ever been able to reach. The energy I felt was a connectedness to all things. Compassion and letting go resonated deeply though my body when we all chanted and bowed low to Kwan Yin. By adding her musical abilities to her toolkit of experience Eve Decker is an insightful Buddhist teacher and talented artist. This non-traditional Vipassana retreat was one of the best I have ever been on.”
-Janet Etter, Victoria Insight Center, B.C. Canada

“My partner Steve was saying the other day that he loves sitting with Eve because of her sincerity, warmth, authenticity, and absolute passion for the Dharma.  I couldn’t agree more.  We always leave the Sangha after she has been there with big, open hearts!” – Sarah Bessera, Sangha leader, Benicia Sangha, California

EveDecker_smallEve Decker began her practices in Vipassana and Metta Meditation in 1991.  She is a graduate of the Path of Engagement (a two year program integrating Buddhist practice and social change work) and the Community Dharma Leader Program (an intensive two year teacher training), both through Spirit Rock Meditation Center.  Eve released a CD of original songs based on Buddhist teachings in 2006 (Commentary on Perfections of the Heart) and since that time has been using music to teach the dharma throughout the United States and beyond.  For more on Eve see her website at http://www.evedecker.com.

This day is freely offered to all.  Donations are welcome to support Eve and future Insight Meditation Modesto offerings.  Please bring a vegetarian potluck dish to share for lunch, if you would like.  For the sake of those who may have sensitivities or allergies, please do not wear scented or perfumed products.  If you have a meditation cushion, please bring it.  Chairs will be available.

Sarana Kuti is the small stand-alone building on the UUFSC property at the rear of the east parking lot. It is behind the Johnson Building.  Location might change.  Space is limited, registration required.  Please register with Lori Wong at 209-343-2748 or at insightmeditationmodesto@gmail.com.