Links to the guided meditation this week

Here is a link to the guided meditation that was used this week:

Wheel of Awareness Meditation – Dan Siegel

Here is a link to the talk that followed this meditation:

Neuro Science & Mindfulness – Dan Siegel

I will be away next week, but the groups will continue to meet at their respective times.  I will return the following week.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.