Here are some links to the material I used this week:
Guided meditation by Andrea Fella: A Daylong in the Style of U Tejaniya
and the piece on Metta by Nyanaponika Thera.
Here are some links to the material I used this week:
Guided meditation by Andrea Fella: A Daylong in the Style of U Tejaniya
and the piece on Metta by Nyanaponika Thera.