Author Archives: dharmadancer
This Moment
this moment
when compared to
remembered moments
is boring
.
but if I look closely
at all remembered moments
I find them just as boring
and for the same reason
.
the missing moment
the beautiful moment
the perfect moment
where all is fine
DOES NOT EXIST
it must be created
by taking any boring moment
(like this current moment)
and realizing quite clearly
that the only thing preventing
this moment from being
that beautiful moment
(that special moment)
is the act of comparison
.
one must embrace this boring moment
and make it that special moment
.
otherwise it will never exist
.
~ Benjamin Dean
The Simplicity of Freedom
Love is born each time the intention is made to open the heart to whatever is here;
Freedom is found when the heart doesn’t hold on.
Here are the traditional words and Gil’s “common” words/phrases for the 7 factors of awakening:
mindfulness -> here
investigation -> what
energy -> this
joy -> yes
calm -> relax
concentration -> collect (or composure)
equanimity -> it’s okay
A beautiful and touching post from a woman in Sendai
This is worth reading!
http://yeskay-santhanam.blogspot.com/2011/03/moving-note-from-friend-in-sendai.html
Service as a Meditative Practice – A daylong with Jeff Hardin on April 16
Insight Meditation Modesto will be offering a daylong with Jeff Hardin of Sacramento Insight Meditation on Saturday, April 16th, from 9am to 4:00pm at Doctors Medical Center, 1441 Florida Ave., Conference Center, room 1, Modesto, CA (the Conference Center is the building between the parking structure and the emergency department) on:
Service as a Meditative Practice: A Study and Practice Daylong
Given all of the chaos in the world, there is a seemingly endless call to be of service to others. We do this daily on an individual level with our friends, loved ones, and even ourselves. We can also get involved in service with volunteer organizations. Regardless of what shape our helping takes, it is important to approach service with wisdom and compassion. Using mindfulness we can investigate our internal and external experience before, during, and after helping others. When we act from the stability of our insight meditation practice we have a better chance of being helpful without unintentionally harming ourselves or others. This daylong retreat will look at service as a practice of meditative awareness. We will alternate periods of discussion with sitting and walking meditation. There will be a brief slide presentation of examples of service and ample opportunities for sharing our experience.
Jeff Hardin has been practicing meditation since 2000. His areas of interest are participating in residential meditation retreats, studying the original discourses of the Buddha (the Pali suttas), and international humanitarian relief work. He teaches meditation as a community mentor for the Sacramento Insight Meditation group. He is on the boards of Insight World Aid, the Sati Center for Buddhist Studies, and the Folsom Pathways Sangha. He also volunteers for Buddhist Global Relief. He is enrolled in the Spirit Rock Community Dharma Leaders (CDL4) 2-year training program. His supervising teachers are John Travis and Gil Fronsdal. Jeff works as an emergency room physician in Sacramento.
This day is offered by Insight Meditation Modesto and Jeff Hardin. Donations for Jeff and Insight Meditation Modesto are gladly accepted. Please bring a vegetarian potluck dish to share for lunch. If you wish to sit on the floor and have a zabuton and/or meditation cushion, please bring it. Chairs will be available.
For the sake of those who may have allergies or sensitivities, we kindly request that you do not wear any perfumes or other scented products to this workshop.
A beautiful response
Here is an article from the National Post that shows the grace with which the people in Japan are dealing with the tragedy there. And, another article on CNN.
Holding the events of the world in our practice
Here are some of the passages I read tonight:
“If your house is flooded or burnt to the ground, whatever the threat to it, let it concern only the house. If there’s a flood, don’t let it flood your mind. If there’s a fire, don’t let it burn your heart. Let it be merely the house, that which is outside of you, that is flooded or burned. Now is the time to allow the mind to let go… of attachments.
You’ve been alive a long time now. Your eyes have seen any number of forms and colors, your ears have heard so many sounds, you’ve had any number of experiences. And that’s all they were – experiences. You’ve eaten delicious foods, and all those good tastes were just good tastes, nothing more. The bad tastes were just bad tastes, that’s all. If the eye sees a beautiful form that’s all it is… a beautiful form. An ugly form is just an ugly form. The ear hears an entrancing, melodious sound and it’s nothing more than that. A grating, discordant sound is simply that.
The Buddha said that rich or poor, young or old, human or animal, no being in this world can maintain itself in any single state for long. Everything experiences change and deprivation. This is a fact of life about which we can do nothing to remedy. But the Buddha said that what we can do is to contemplate the body and mind to see their impersonality, that neither of them is ”me” nor ”mine.” They have only a provisional reality. It’s like this house, it’s only nominally yours. You couldn’t take it with you anywhere. The same applies to your wealth, your possessions and your family – they’re yours only in name. They don’t really belong to you, they belong to nature.
Now this truth doesn’t apply to you alone, everyone is in the same boat – even the Lord Buddha and his enlightened disciples. They differed from us only in one respect, and that was their acceptance of the way things are. They saw that it could be no other way.”
— Ajahn Chah from Our Real Home
I Go Among Trees and Sit Still
by Wendell Berry
I go among trees and sit still.
All my stirring becomes quiet
Around me like circles on water.
My tasks lie in their places
Where I left them, asleep like cattle…
Then what I am afraid of comes.
I live for a while in its sight.
What I fear in it leaves it,
And the fear of it leaves me.
It sings, and I hear its song.
“You should not allow suffering to overwhelm you, but if you know how to look deeply into suffering and learn from it, then you have the wisdom of understanding and compassion.
…
There is no lotus flower possible without the mud. There is no understanding and compassion without suffering. I would never want to send my children to a place where there is no suffering, because in such a place they would have no chance to learn how to understand and to be compassionate. It is by touching suffering, understanding suffering, that you have a chance to understand people and their suffering. Because of your own suffering, you begin to know what it means to be compassionate….A place where there is no understanding and compassion is hell.”
— Thich Nhat Hahn, The Nobility of Suffering from Dharma, Color and Culture
Letting Go
To let go doesn’t mean to stop caring;
It means I can’t do it for someone else.
To let go is not to cut myself off…
It’s the realization that I can’t control another…
To let go is not to enable,
but to allow learning from natural consequences.
To let go is to admit powerlessness,
which means the outcome is not in my hands.
To let go is not to try and change or blame another,
I can only change myself.
To let go is not to care for, but to care about.
To let go is not to fix, but to be supportive.
To let go is not to judge,
but to allow another to be a human being.
To let go is not to be in the middle arranging all the outcomes,
but to allow others to affect their own outcomes.
To let go is not to be protective,
It is to permit another to face reality.
To let go is not to deny, but to accept.
To let go is not to nag, scold, or argue,
but to search out my own shortcomings and correct them.
To let go is not to adjust everything to my desires,
but to take each day as it comes and cherish the moment.
To let go is not to criticize and regulate anyone,
but to try to become what I dream I can be.
To let go is not to regret the past,
but to grow and live for the future.
To let go is to fear less and love more.
— Anonymous
Here is a great post by a dharma friend, Marguerite Manteau-Rao, summarizing Gil’s talk on the events in Japan:
http://minddeep.blogspot.com/2011/03/like-elephant.html
And, finally, here is the link to Gil’s talk.
Ubuntu
Here is a link to the poem “Kindness” by Naomi Shihab Nye. You might enjoy the website, which is full of wonderful poems and quotes.
You can read a little more about the concept of Ubuntu in Wikipedia.
I am waiting for permission from Sam Pierstorff to post his poem here. If I get permission, I’ll post it.
Don’t Waste Your Pain – daylong on March 12th with Carla Brennan
Insight Meditation Modesto will be offering a daylong with Carla Brennan on Saturday, March 12th, from 10am to 4:30pm at Doctors Medical Center, 1441 Florida Ave., Conference Center, room 1, Modesto, CA (the Conference Center is the building between the parking structure and the emergency department) on:
DON’T WASTE YOUR PAIN: A Mindfulness Retreat on Working with Suffering
To be alive means that we sometimes experience pain and discomfort. Learning to meet this discomfort with presence, non-reactivity and open-heartedness is one of the most important lessons of being human. We can discover how it is possible to find freedom and peace in the face of difficult, challenging circumstances.
This retreat will explore mindfulness practice and its skillful use in working with physical and emotional pain. The day will flow between silent sitting and moving meditation periods as well as teaching sessions with reflection exercises. For both experienced and beginning meditators.
Carla Brennan, M.Ed., teaches regular meditation classes, daylong retreats, residential retreats, nature-based retreats and other programs in the Santa Cruz area and beyond. Carla is particularly interested in teachings that can be easily integrated into daily life situations. Her sangha is called, “Bloom of the Present” (www.bloomofthepresent.com) and meets weekly for dharma talk and meditation in Felton, CA. Practicing Buddhist meditation since 1975, she has been trained in the Theravadan, Zen and Tibetan traditions and was a primary teacher with Vipassana Santa Cruz for five years. In 2009, Carla was approved by the Spirit Rock Teachers Council to be a Vipassana teacher. She has also been a Mindfulness-based Stress Reduction (MBSR) teacher for 18 years, is an artist and former psychotherapist.
This day is offered by Insight Meditation Modesto and Carla Brennan. Donations for Carla and Insight Meditation Modesto are gladly accepted. Please bring a vegetarian potluck dish to share for lunch. If you wish to sit on the floor and have a zabuton and/or meditation cushion, please bring it. Chairs will be available.