Finding Joy in Difficult Times

Here is a link to the reading of the Maha-Rahulovada Sutta: The Greater Exhortation to Rahula (see the whole sutta – this is just a short excerpt to refresh your memory):

“Rahula, develop the meditation in tune with earth. For when you are developing the meditation in tune with earth, agreeable & disagreeable sensory impressions that have arisen will not stay in charge of your mind. Just as when people throw what is clean or unclean on the earth — feces, urine, saliva, pus, or blood — the earth is not horrified, humiliated, or disgusted by it; in the same way, when you are developing the meditation in tune with earth, agreeable & disagreeable sensory impressions that have arisen will not stay in charge of your mind.”

Here is a link to the poem by Rumi called “The Guest House“.

The lovingkindness chant we ended the Tuesday evening sitting with goes like this (with thanks to Heather Martin for teaching this):

May I be filled with lovingkindness

May I be well

May I be peaceful and at ease

May I be happy

May you be filled with lovingkindness

May you be well

May you be peaceful and at ease

May you be happy

May we be filled with lovingkindness

May we be well

May we be peaceful and at ease

May we be happy


The Parami of Sacca: Truthfulness

The topic this week was the parami of truthfulness (sacca in Pali).

Here are the Truthfulness Quotes that were handed out.

This is the poem that was read:

Awakening Now by Danna Faulds

Why wait for your awakening?
The moment your eyes are open, seize the day.
Would you hold back when the Beloved beckons?
Would you deliver your litany of sins like a child’s collection of sea shells, prized and labeled?
“No, I can’t step across the threshold,” you say, eyes downcast.
“I’m not worthy” I’m afraid, and my motives aren’t pure.
I’m not perfect, and surely I haven’t practiced nearly enough.
My meditation isn’t deep, and my prayers are sometimes insincere.
I still chew my fingernails, and the refrigerator isn’t clean.
“Do you value your reasons for staying small more than the light shining through the open door?
Forgive yourself.
Now is the only time you have to be whole.
Now is the sole moment that exists to live in the light of your true Self.
Perfection is not a prerequisite for anything but pain.
Please, oh please, don’t continue to believe in your disbelief.
This is the day of your awakening.

From: Go In and In: Poems From the Heart of Yoga

Some talks to listen to on the topic of Truthfulness:

Paramis Series #7 Truthfulness – Myoshin Kelley

Truthfulness – Gil Fronsdal

Some readings:

The Parami of Khanti: Patience

The topic this week was the parami of patience – in Pali, khanti.

Here are a few of the quotes I used that weren’t included in the Patience Quotes that were handed out:

From Shantideva’s The Way of the Bodhisattva (translated by the Padmakara Translation Group):

“Good works gathered in a thousand ages,
Such as deeds of generosity,
Or offerings to the blissful ones–
A single flash of anger shatters them.

No evil is there similar to anger,
No austerity to be compared with patience.
Steep yourself, therefore, in patience–
In all ways, urgently, with zeal.”

and

“If those who are like wanton children
Are by nature prone to injure others,
What point is there in being angry–
Like resenting fire for its heat?

And if their faults are fleeting and contingent,
If living beings are by nature wholesome,
It’s likewise senseless to resent them–
As well be angry at the sky for having clouds!”

From Parker Palmer’s book A Hidden Wholeness, The Journey Toward an Undivided Life:

“The insight at the heart of nonviolence is that we live in a tragic gap–a gap between the way things are and the way we know they might be…. If we want to live nonviolent lives, we must learn to stand in the tragic gap, faithfully holding the tension between reality and possibility in hopes of being opened to a third way….

Ultimately what drives us to resolve tension as quickly as we possibly can is the fear that if we hold it too long, it will break our hearts….

There are at least two ways to understand what it means to have our hearts broken. One is to imagine the heart broken into shards and scattered about…The other is to imagine the heart broken open into new capacity–a process that is not without pain but one that many of us would welcome. As I stand in the tragic gap between reality and possibility, this small, tight fist of a thing called my heart can break open into greater capacity to hold more of my own and the world’s suffering and joy, despair and hope.”

The Guest House from Rumi:

This being human is a guest house
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still treat each guest honorably.
He may be clearing you out for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

Some talks to listen to on Patience:

Paramis Series #4 Patience; The Enduring Heart – Myoshin Kelley

Patience, The Highest Virtue – Kamala Masters

Patience – Gil Fronsdal

and readings:

Notes on Patience and Patience Quotes – Gil Fronsdal

A Treatise on the Paramis: From the Commentary to the Cariyapitaka by Acariya Dhammapala – (translated by Bhikkhu Bodhi)

Talks and readings for March

I will be away on retreat, returning the last week in March.  The groups on Tuesday and Wednesday will continue to meet at their respective times.  Please come and practice while I’m away.  Bill Howard will ring the bell for the sittings and play recordings for the parami topics on the first two Tuesday evenings in March; Abhilasha Natarajan will come on the Tuesday evenings of March 16th and 23rd to lead the sitting and discussions; Michael Toomey will be leading the sitting and discussions on Wednesday mornings.

Here are links to talks and readings to support your practice during the month of March.  Wishing you wellness and ease – I will see you all in the last week of March.

March 2/3 – Parami of Nekkhamma (Renunciation/Letting Go):

Renunciation (Nekkhamma) – talk by Gil Fronsdal

Renunciation: The Joy Of Relinquishment – talk by Myoshin Kelley

Renunciation: The Highest Happiness by Sister Siripannà
Trading Candy for Gold: Renunciation as a Skill by Thanissaro Bhikkhu
Renunciation Quotes

March 9/10 – Parami of Pañña (Wisdom):

Wisdom – talk by Gil Fronsdal

Wisdom – talk by Myoshin Kelley

The Perfection of Wisdom by Gil Fronsdal, from The Issue at Hand
Giving Rise to Discernment by Thanissaro Bhikkhu
Wisdom Quotes

March 23/24 – Parami of Viriya (Energy/Effort):

Energy/Vigor – talk by Gil Fronsdal

Energy That Sustains – talk by Myoshin Kelley

The Perfection of Wisdom by Gil Fronsdal, from The Issue at Hand
Giving Rise to Discernment by Thanissaro BhikkhuWisdom Quotes